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The Power of Gratitude: 6 Key Benefits to Be Thankful For

Tis’ the season of giving in the United States as we approach Thanksgiving later this week so there’s no better week to talk through the power of...

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3 Tips For Living Your Best Life This Holiday Season

This week, we are talking about a few tip for living your best life this holiday season. From being present to getting good sleep, here are 3 ways you can...

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Mindful Eating: 1 Simple Practice of Gratitude to Start Today

A practice of gratitude before eating creates changes in the brain and body. In this post, I'll explain the various layers behind this amazing gratitude habit....

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When Should I Hire a Life Coach? 4 Questions to Ask Yourself

So you’ve learned what a life coach does, why you need one, and how to find the right one. But you might still find yourself asking, “should I hire...

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The #1 Foundation for Living Your Best Life: Mindfulness-Based Stress Reduction

One of the biggest things getting in the way of living your best life is stress, especially since the onset of the pandemic. Stress affects us across the...

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Building Resilience for a Healthier Life

Life can get stressful at times and let’s face it, we know there will always be challenges ahead. While you can’t change these facts of life, you...

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4 Things I Do To Live My Best Life

We’ve all had days when we feel unmotivated and embody the feeling of blah. I’m sure you’ve wondered, what can I do to escape this funk and start to live...

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The Power Pause: What it is & When To Use It

No doubt many of us can learn to take greater care and intention in our day and the moments that fill our world. This is where the Power Pause comes in! In...

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Helpful Tips to Time Management

Have you ever asked yourself, “Is time management a skill I can learn?” The answer: Yes, absolutely. But first, we need to answer, “how...

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Are Cold Showers Good for You or Just Hype?

Are cold showers good for you? In this post we share some of the science behind the benefits and tips for taking the plunge, so you can incorporate these into...

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3 Tips for Living Your Best Life from Sophee Payne – New BLCC Coach

New BLCC Coach, Career Counselor & Coach Sophee Payne, shares her top 3 tips for Living Your Best Life....

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Create More Luck in Your Life: Develop Your Elevator Pitch with this Outline

Opportunities to land a job you will love happen inside and outside of a formal interview. You’ve probably heard the quote, “Luck is what happens when...

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