I firmly believe every coach needs to have their own coach. No one knows the true power of coaching as well as coaches. So why not hire one of your own and...
Whether you’re on Santa’s nice or naughty list for self care this year, here are 14 holiday self care tips to help you get the most out of the season, so...
A practice of gratitude before eating creates changes in the brain and body. In this post, I'll explain the various layers behind this amazing gratitude habit....
One of the biggest things getting in the way of living your best life is stress, especially since the onset of the pandemic. Stress affects us across the...
No doubt many of us can learn to take greater care and intention in our day and the moments that fill our world. This is where the Power Pause comes in! In...
Are cold showers good for you? In this post we share some of the science behind the benefits and tips for taking the plunge, so you can incorporate these into...
Time anxiety, or the lingering awful feeling that you never have enough time and/or are not doing enough with the time you do have to create a meaningful life,...
